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	<title>Tri 4 Health</title>
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	<link>http://tri4health.com</link>
	<description>Triathlon and fitness swimming for your healthy lifestyle!</description>
	<pubDate>Mon, 08 Feb 2010 13:51:31 +0000</pubDate>
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		<title>Swimming With Your Core</title>
		<link>http://tri4health.com/2008/08/04/swimming-with-your-core/</link>
		<comments>http://tri4health.com/2008/08/04/swimming-with-your-core/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 00:53:51 +0000</pubDate>
		<dc:creator>heidismith</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Triathons]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[underwater]]></category>

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		<guid isPermaLink="false">http://tri4health.com/?p=16</guid>
		<description><![CDATA[The Key to Effective Power and Body Position
You’ve probably often heard that you need to work on your core, whether for the run, bike or that nagging lower back pain. While it is great to have a low enough percentage of body fat to actually have a 6 pack, that’s not what we are referring [...]]]></description>
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		<title>The Swimming Kick</title>
		<link>http://tri4health.com/2008/08/04/the-swimming-kick/</link>
		<comments>http://tri4health.com/2008/08/04/the-swimming-kick/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 00:05:00 +0000</pubDate>
		<dc:creator>heidismith</dc:creator>
		
		<category><![CDATA[Coaching]]></category>

		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[Triathons]]></category>

		<category><![CDATA[kick]]></category>

		<category><![CDATA[triathlete]]></category>

		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://tri4health.com/?p=15</guid>
		<description><![CDATA[The Swimming Kick: Don’t Let It Drag You Down
So what’s so important about the swim kick if you are a triathlete?
A proper kick in swimming is important for many reasons. First, kicking improperly can pull you out of ideal body position (parallel to the surface of the water). If you are kicking from your knees [...]]]></description>
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		<title>Body Position and Balance (The key to swimming efficiently)</title>
		<link>http://tri4health.com/2008/06/22/body-position-and-balance/</link>
		<comments>http://tri4health.com/2008/06/22/body-position-and-balance/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 00:24:29 +0000</pubDate>
		<dc:creator>heidismith</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Training]]></category>

		<category><![CDATA[balance]]></category>

		<category><![CDATA[body position]]></category>

		<category><![CDATA[uphill]]></category>

		<guid isPermaLink="false">http://tri4health.com/?p=5</guid>
		<description><![CDATA[Do you feel like you are struggling to get across the pool? Are you exhausted after ten to twenty laps? Do you feel like you are not improving despite frequent trips to the pool and trudging thru the workouts?
If you have answered “yes” to any of these questions, your most likely culprit is the wrong [...]]]></description>
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		<item>
		<title>We&#8217;re online!</title>
		<link>http://tri4health.com/2008/05/26/hello-world/</link>
		<comments>http://tri4health.com/2008/05/26/hello-world/#comments</comments>
		<pubDate>Mon, 26 May 2008 14:31:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://tri4health.com/?p=1</guid>
		<description><![CDATA[This is the obligatory first post.  More to come&#8230;
]]></description>
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